![]() There is no reason that fitness should only be our goal for one month of the year. So how do we balance our cravings for treats?įirst, don’t wait until the new year to hit the gym. ![]() ![]() ![]() One day of over eating such as Thanksgiving or Christmas day is not going to ruin your waist line, however, an entire month or two could cause you to notice your pants fitting a little tighter. This time of year can add a lot of stress, especially when we are trying to make good decisions for our health yet enjoy the once-a-year cheer that comes with the holiday season. Tis the season to be bombarded with healthy-living and food guilt, while at the same time having break rooms full of sweet Christmas treats.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |